Easy Cuban Cookbook Taste Cuba with Authentic and Easy Cuban Recipes by Unknown

Author:Unknown
Language: eng
Format: epub, pdf

Corn

and Black Bean Dip

Prep Time: 10 mins

Total Time: 10 mins

Servings per Recipe: 10

Calories 169.7

Fat 3.7g

Cholesterol

0.0mg

Sodium

127.2mg

Carbohydrates 29.4g

Protein 7.6g

Ingredients

2 (16 oz) cans black beans, rinsed &

6 tbsp fresh lime juice

drained

1/2 C. fresh tomato, chopped

1 (16 oz) cans corn, drained

1/2 tsp salt

1/2 C. green onion, finely chopped

1/2 tsp pepper

1/2 C. red onion, finely chopped

1 1/2 tsp ground cumin

1/2 C. fresh cilantro, finely chopped

6 tbsp corn oil or 6 tbsp canola oil

Directions

1. Get a mixing bowl: Mix in it the beans with corn, onions, cilantro, oil, lime juice, cumin, a pinch of salt and pepper.

2. Place the salsa in the fridge overnight.

3. Add the tomato and toss them to coat. Serve your salsa with some chips or crackers.

4. Enjoy.

Corn and Black Bean Dip

63

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